Buffalo Chicken Tenders
Introduction
When it comes to comfort food, few things hit the spot quite like Buffalo Chicken Tenders. These crispy, fiery bites of heaven are a staple at sports bars, game nights, and family dinners. But what exactly makes them so irresistible? In this guide, we’ll break down everything you need to know about making the best Buffalo Chicken Tenders at home—from choosing the right ingredients to mastering the cooking process and even serving them like a pro.
What Are Buffalo Chicken Tenders?
Buffalo Chicken Tenders are boneless chicken strips that are breaded, fried or baked, and then coated in a tangy, spicy Buffalo sauce. Unlike traditional Buffalo wings, which are made with bone-in wings, tenders offer a more kid-friendly and mess-free option. They’re perfect for dipping, snacking, and serving at parties.
Want to know how many calories are in a typical serving? You can check that out on Nutritionix.
Key Ingredients & Why They Matter
Every great dish starts with quality ingredients. Here’s what you’ll need to create Buffalo Chicken Tenders that are bursting with flavor:
- Chicken Tenders: Use boneless, skinless chicken breast tenderloins for the best texture.
- Buffalo Sauce: The star of the show! You can make your own or use popular brands like Frank’s Red Hot for a classic kick.
- Breading: A combination of all-purpose flour, egg wash, and breadcrumbs (or panko) helps achieve that crispy coating.
- Oil/Fat: Olive oil or vegetable oil works well for frying or pan-frying.
- Dipping Sauces: Blue cheese or ranch dressing complements the heat and adds creaminess.
For safe handling of poultry and to ensure your dish is prepared hygienically, refer to USDA’s food safety guidelines.
Step-by-Step Cooking Methods
Here’s a breakdown of the best cooking techniques:
1. Prepping the Chicken
- Trim any excess fat.
- Pat dry with paper towels to help the breading stick.
2. Breading the Tenders
- Dredge the chicken in flour, shaking off excess.
- Dip into a mixture of egg whites and Buffalo sauce.
- Coat with seasoned breadcrumbs.
3. Pan-Frying for Crispiness
- Heat oil in a skillet.
- Fry the tenders on both sides until golden brown (about 4 minutes per side).
4. Finishing in the Oven
- Transfer to a wire rack over a baking sheet.
- Bake at 400°F for 8-10 minutes until fully cooked.
5. Coating in Buffalo Sauce
- Toss the tenders in a bowl of Buffalo sauce.
- Serve with blue cheese dressing and celery sticks.
Tips & Tricks for Crispy Buffalo Chicken Tenders
- Double Coating: For extra crunch, repeat the breading process twice.
- Oil Temperature: Keep the oil at 350°F to avoid soggy breading.
- Don’t Overcrowd: Fry in batches to maintain crispiness.
Serving Suggestions
Buffalo Chicken Tenders are incredibly versatile, making them the perfect centerpiece for a variety of meals and occasions. Whether you’re serving them as an appetizer, a main course, or a party snack, the right sides and pairings can elevate your dish from good to unforgettable.
- Classic Dipping Sauces
No Buffalo Chicken Tenders experience is complete without creamy blue cheese dressing or ranch. These cool, tangy dips balance the heat of the sauce and add a rich, satisfying touch. - Fresh Veggies
Pair your tenders with celery sticks and carrot sticks. Their crisp crunch not only contrasts with the tenderness of the chicken but also offers a refreshing way to cool down your palate between bites. - Fries and Chips
Serve your tenders with a side of French fries, sweet potato fries, or even kettle chips for a satisfying, classic combo. For a healthier twist, try oven-baked potato wedges or zucchini fries. - Hearty Sides
For a more filling meal, consider serving your tenders with macaroni and cheese, potato salad, or coleslaw. These sides add richness and balance the spicy kick of the tenders. - Bread Options
Tuck your tenders into soft sandwich rolls or tortillas for an easy Buffalo chicken sandwich or wrap. Top with lettuce, tomato, and a drizzle of ranch for a complete handheld meal.
No matter how you serve them, Buffalo Chicken Tenders are sure to be a hit at any gathering. Enjoy experimenting with different sides to find your perfect pairing!
Nutrition & Health Considerations
A serving of Buffalo Chicken Tenders typically contains:
- Approximately 288 calories
- 29g protein
- 9g fat
- 26g carbohydrates
For a lighter version, try baking or air-frying instead of deep frying. You can also use whole-wheat breadcrumbs for added fiber.
Common Mistakes to Avoid
While making Buffalo Chicken Tenders is straightforward, a few common pitfalls can stand between you and that perfect crispy, juicy bite. Here are the top mistakes to watch out for—and how to avoid them:
- Overcooking the Chicken
Overcooked tenders can be dry and tough. To keep them juicy, fry just until golden brown and finish them in the oven for a few minutes until fully cooked (internal temperature: 165°F). - Soggy Breading
Soggy breading often happens when the chicken is too wet or if the oil isn’t hot enough. Pat the chicken dry before breading, and heat your oil to 350°F for optimal crispiness. - Breading Falling Off
If the breading slides off during frying or baking, it’s usually because the flour and egg wash didn’t adhere properly. Make sure each layer—flour, egg, and breadcrumbs—sticks well by pressing gently at each step. - Too Much or Too Little Sauce
Dousing the tenders in too much Buffalo sauce can make them soggy, while too little can leave them bland. Toss the tenders quickly in a bowl of sauce, just enough to coat them evenly. - Skipping the Wire Rack
Placing tenders directly on a plate after frying can trap steam and make them soggy. Instead, use a wire rack to maintain that crispy crust.
By avoiding these mistakes, you’ll get perfectly crispy, flavorful Buffalo Chicken Tenders every time. Happy cooking!
Variations & Creative Twists Of Buffalo Chicken Tenders
One of the best things about Buffalo Chicken Tenders is their incredible versatility. Whether you’re looking to add a sweet twist, ramp up the heat, or even incorporate global flavors, there’s a variation that will keep things exciting in the kitchen. Let’s dive into some delicious ideas:
- Honey Buffalo Tenders
If you love a sweet and spicy combo, add a tablespoon of honey to your Buffalo sauce. The honey balances the heat while adding a glossy finish to the tenders. This variation is perfect for kids (and adults) who enjoy a milder but flavorful option. - BBQ Buffalo Tenders
Craving smoky flavors? Mix equal parts Buffalo sauce and your favorite BBQ sauce. This blend creates a rich, tangy glaze that’s perfect for summer cookouts or game-day snacks. - Asian-Inspired Buffalo Tenders
Add a splash of soy sauce, a teaspoon of ginger, and a pinch of brown sugar to your sauce for an Asian twist. This variation pairs wonderfully with sides like steamed rice or stir-fried veggies. - Cheesy Buffalo Tenders
After baking or frying, sprinkle shredded cheddar cheese or Monterey Jack over the tenders and let it melt under the broiler. The cheese adds a creamy richness that perfectly balances the spicy sauce. - Buffalo Ranch Tenders
Stir a couple of tablespoons of ranch dressing into your Buffalo sauce before tossing the tenders. The ranch tones down the heat and adds a cool, tangy layer that’s downright irresistible.
These creative twists not only elevate your tenders but also make them a hit at any gathering. Experiment with different combinations to discover your new favorite way to enjoy Buffalo Chicken Tenders—and don’t forget to serve them with classic sides like celery sticks and blue cheese dressing for the ultimate experience!
FAQs About Buffalo Chicken Tenders
How do you make Buffalo Chicken Tenders from scratch?
Making Buffalo Chicken Tenders from scratch is easier than you might think! Start by trimming and patting dry your chicken tenders. Next, dredge them in flour, dip them in an egg wash mixed with Buffalo sauce, and coat them in breadcrumbs. Fry the tenders in hot oil until they’re golden and crispy, then bake briefly to cook through. Finally, toss them in a bowl of Buffalo sauce for that signature spicy kick.
Can I use chicken breast instead of tenders?
Absolutely! If you don’t have chicken tenders, you can easily use chicken breasts by slicing them into strips. This offers the same juicy texture and shape, perfect for breading and frying.
What’s the best sauce for Buffalo tenders?
The best sauce for Buffalo Chicken Tenders is a classic Buffalo sauce, typically made with Frank’s Red Hot, butter, and sometimes a dash of garlic powder. This sauce delivers the perfect blend of heat and tang. Adjust the spice level to your liking by adding more or less hot sauce.
How do you keep tenders crispy after cooking?
To maintain that crispy texture, place the cooked tenders on a wire rack instead of paper towels. This allows air to circulate and prevents sogginess. Avoid covering the tenders, as steam can make the breading soft.
Are Buffalo Chicken Tenders spicy?
Yes, Buffalo Chicken Tenders are known for their spicy kick! However, you can adjust the heat by using a milder sauce or adding a bit of honey or butter to mellow the flavor. If you’re sensitive to heat, serve them with a side of blue cheese dressing to balance out the spice.
For a delicious and easy side dish, check out this recipe for Fried Sliced Mushrooms with Ranch
Conclusion
In the world of comfort food, Buffalo Chicken Tenders truly stand out as an all-time favorite. Their combination of crispy breading, juicy chicken, and that signature tangy Buffalo sauce delivers a satisfying crunch and burst of flavor in every bite. This dish not only brings back memories of sports bars and game days but also offers a versatile base for countless delicious meals.
Whether you choose to fry, bake, or air-fry your tenders, the key lies in using quality ingredients and mastering the breading process. A simple flour-egg-breadcrumb setup creates that perfect crunch, while tossing the tenders in a rich Buffalo sauce ensures that signature heat. Don’t forget to serve them with classic sides like celery sticks, blue cheese dressing, or even a fresh salad to balance the spice.
What makes Buffalo Chicken Tenders truly special is their adaptability. From honey-glazed to BBQ-inspired, the flavor combinations are endless, inviting creativity and personal touch. Plus, with options for healthier versions—like baking or using an air fryer—you can enjoy this comfort food guilt-free.
So gather your ingredients, embrace the spice, and get ready to delight your taste buds with the best Buffalo Chicken Tenders you’ve ever made!
For more about the history of Buffalo sauce and its spicy journey, check out this history of buffalo sauce resource.
